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And just keep going back to sleep, works a treat...
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Sun 6 May 2012, 18:00,
archived)
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Except it was sleep for 6 hours, stay awake for an hour then go back to bed. I've tried it and it just doesn't work.
That idea seems valid though. :)
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Sun 6 May 2012, 18:04,
archived)
That idea seems valid though. :)
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You might find that fits your cycle a bit better
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Sun 6 May 2012, 18:08,
archived)
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Even in five minute intervals I can get some interesting results.
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Sun 6 May 2012, 18:14,
archived)
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Set the alarm for a couple of hours before you would have had a full nights sleep....
Also works a treat in you get rat arsed the night before and are incapable of getting up, but you just keep setting that alarm to interupt your sleep every 20 or 30 minutes or so
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Sun 6 May 2012, 18:14,
archived)
Also works a treat in you get rat arsed the night before and are incapable of getting up, but you just keep setting that alarm to interupt your sleep every 20 or 30 minutes or so