GymsGetting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...
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Scaryduck LIKES EGG, Thu 9 Jul 2009, 13:45)
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As someone who has lost several stone due to gallstones...You do need to build up gradually, as you start off very weak after losing all your muscle. You wouldn't put an anorexic on big weights, would you?
Same with people who are post-op (as I will be next month, woo): they need to exercise to gain strength back, but they can't do too much as it'll pop the stitches!
Just a thought...
(, Mon 13 Jul 2009, 18:59, Reply)
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