I found the best way to cut down
was to actually consciously make a break to go and have a cig. So stop everything, go outside and do nothing apart from smoke - no phones or reading. EDIT: I should also point out - only 1 at a time, no donkey roots!
I like to be busy so that saw me go from about a pack every couple of days to 1 pack a week roughly. I only smoke when I drink now and I don't drink every day (tho I'm over Dr. Skagra's 21 units. A day!) so I smoke maybe 5 cigs on drinking days.
When I don't drink (I go for weeks at a time dry), I don't smoke and could pretty easily go without forever.
Might be worth a try to wean like that?
(Misery McUglywife an attention seeking sociopathic fuckstain., Thu 15 Nov 2012, 23:10, 1 reply)

Wow, that makes you seem incredibly tedious.

(Vigilante Man weeps because you're stupid., Thu 15 Nov 2012, 23:23, closed)

Cheers!

(Misery McUglywife an attention seeking sociopathic fuckstain., Thu 15 Nov 2012, 23:27, closed)